How Much Is A 7 1/4 Mm Pearl Worth?

peaking

It is fast approaching on final's. And so it will look rough:
morning, with Morat-Fribourg, a Swiss classic about a good 17 miles on the program very wavy. Because full throttle is announced. So that the whole more than is good marathon, I will run for an hour in advance loose. Included is Dali, my protege in terms of Ironman. He gets there, the Kona-polish.
Next weekend I tingle to Cologne at the local Marathon again to scrub kilometers. Whether comfortably again, like last week in Berlin or in the 3:45 min / km marathon pace and premature exit, I decide later. The last few weeks are once again long intervals in the 3:30 pace it with short breaks and long runs at marathon pace tempo on the plan.

And this was the last, from Monatg rather quiet week in Detail:

23.9. 65 '(16k), 45' TDL
24.9. 195 '(42k)
25.9. Pause
26.9. 45' K
27.9. 65' (14k); 45' K
28.9. 65' (14k); 45' K
29.9. 60' (13k)
30.9. 85' (19k); 45' K

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Mandalay, workaholic

location: definitely NOT in my fridge
origin: a Bavarian restaurant in the district of Lehel (Munich)
Brand: Lucky Strike
material: glass capacity
: each 10
in my possession since : July 2006
Price: free (as always)
Comment: The perfect ashtray for a romantic "tête-à-tête ... separately and yet together! Since I basically do not buy ashtrays, is this copy of my extensive collection (approximately 50), stolen (hope that I will not be sentenced for theft 50 times). The risk of a conviction However, increases with the number of ashtrays, I put on the Internet. But since I have a damn good lawyer, I'm not too worried. I guess that I was not at the time of the theft of this ashtray was sane, I have acted under duress, so to speak ... Finally, I would like to mention that any similarities of the ashtray with the female anatomy are purely coincidental ...
My Site / Blog : -

Mucus Came Out Of My Nose

Today's chat: Lance Armstrong


Runner's World Daily: You're about six weeks away from the marathon. How's training going?
Lance Armstong: Yeah, it's going pretty well. The hardest part has been the pounding of running. Literally years of no running and then running again regularly, it's been a little harder on my body than I thought. I've had a lot of aches and pains, especially in my hips and joints. Running is an impact sport, certainly as opposed to cycling. The biggest problem I had was with my left hip flexor and that has cleared up.

(...)

RWD: Are you following a specific training plan for the New York City Marathon?
LA: Chris (Carmichael) and I have talked about it, but it's not very organized. It's very low-key, partially because my schedule is all over the place. I do a lot of things to stay in shape. I kayak, I swim, I ride, I go to the gym. I swim more now than I have in the last 15 years or more. I would be miserable if I didn't work out every day. And people around me would be even more miserable. I got used to that therapy for the last 25 years. And if you take that away, you take away that therapy.

RWD: What kind of running have you been doing?
LA: I have a very low-key approach to the marathon. Lately I've been running 45 to 60 minutes. Usually it's about five to ten miles. On Tuesday, I ran seven miles in Central Park. My longest run so far is 13 miles, so it would probably be a good idea to get some longer runs in. You can tell my training isn't very scientific about this. Most of the time I'm running with people and we're talking about business or life and my scheduling.

(...)

RWD: Is there any truth to the notion that you might get into triathlons again?
LA: I would never rule out doing a triathlon, but I wouldn't do it as a pro. If I did it, it would be the same approach as I'm taking for the marathon. If I finished New York City in three hours, that's fine, and if I finished an Olympic-distance triathlon in 2:30 or something like that, and I'd be happy. I'd do it just to finish it. People have a hard time believing that. People have always believed I would come back to it. But to do something like (the Ironman World Championship in Hawaii), that would require full-time dedication and full-time training and I could pretty much definitely say never to that.

Full Interview:
http://www.runnersworld.com/article/0, 7120, s6-243-292 - 10391-0, 00.html

More Sensitive On Your Period

3:12!

At the Berlin Marathon, I had buddies in the direction of a displayed towards new personal best a nice job. So I was able to explore not only the atmosphere and ground with a view to Bestzeitenangriff in the future, but I also still be useful. Almost the project would still be wrong on the meeting point failed, but I had Hans-Jörg start documents with them (my plane landed just before 23h on Saturday). But a blessing in disguise made sure that we 30 min. before the departure, both as a last resort, the meeting place for after the race - Germany flag in front of the Reichstag - visited. A little hustle was then necessary, but we were ready to start on.

My job, Hans-Jörg was a sub-3: guide to 15th He started four years ago with running and soon landed at 3:29. But that it was not enough at some point. In the training could not stop it, to refer to the "Steffny-3 :15-Plan" for two weeks charged. Our goal was to complete the whole course in 4:30-36. Km 1 did the same a 4:30 on the clock and I guide him on through the sunny and raging Berlin. At the aid stations I filled his water bottle and ran after this and bananas in his hand. Hans-Jörg had only one job: working! And it worked excellent. I had my intermediate sprints and was busy over.
at km 10 I spoke to a runner with the name unknown to me. I was surely wrong here, New York, but has yet to come! My cover is busted? Am I Achim Achilles, Lothar Leder, Herbert Steffny or even Angela Merkel? And who the headless fellow in the photo above right?

It was a superb, Hans-Jörg see flying by on the last kilometers of well trained, tanned fellow travelers. All went right, Hans-Jörg "beamed" simple death-defying pass on the left side, gutierte my sayings ("victims, only victims, not prisoners") and enjoyed the cool water, which I told him while running from the bottle over the head poured . And in the end? 3:12! The second half just shake and a half slower than the first.
And of course he announced prior to the course when reaching "Sub 3:15" the end of his marathon ambitions. What was in his mail yesterday? 2:59.

Berlin is fast, very fast, that convinced me. Could be a place for about a severe 2:30 he to dream time. The only catch: the beautiful Radel months of July and August fell prey to the barrel. So it Chicago?

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The reputation, Blogger


location: home
origin : Gift
brand : Got it at a birthday party and did not receive by mail. Defacto
no, no brand.
material: glass capacity
: Hmm, so 200 butts?
in my possession since : 2000?
Price: get gifts, but certainly true expensive part!
Comment: Well, the joke is that I got this wonderful ashtray exactly 8 weeks after a nearly fatal pneumonia. At that time I had stopped smoking and looked great really no use. But thanks to my upbringing there is also such gifts back is not easy, but wait until you get back
smokes, what then about 2 months later, was again the case. Voila.
My Websites / Blogs: leumund , minded , relab , e-, flirt bloggrrr

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Lance Gossip

AP (21:09:06)

Right around the corner from Trump Tower, Lance Armstrong jogged across Madison Avenue during rush hour, dodging a police motorcade speeding to the United Nations, a bicyclist delivering Chinese takeout and two women in heels scrambling for the bus.

A crowded, hectic setting in midtown Manhattan, much like what he'll see in 6 1 / 2 weeks when he runs his first New York City Marathon. He thinks he can finish within one hour of the winner, and has done 6 miles 1/2-minute in training.

But for all 26.2 miles?

"It's been harder physically than I expected," the seven-time Tour de France winner said Wednesday. "Just the pounding. The aches and pains associated with running. My hips, joints. Running is an impact sport, certainly as opposed to cycling."

"The longest run I've done, I think is 13," he said. "I better do a longer one soon. Probably not a bad idea."


talkers.

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Bärlin

Marathon! On Sunday it's so far, Berlin is burned by the masses. I too would like a taste of the local air marathon, though by no means only in a figurative sense, in view of the sweating of 40,000 athletes. For sweating, they are given announced the superb weather. It is not a "marathon weather" within the meaning of bestzeitentauglich (Too bad for Haile), but it is more gratifying for the spectators and participants jog be like me. So I can rest in the track's most distinctive and keep open the option for a Bestzeitversuch me in the coming years.
A bit of self-imposed responsibility I carry with no doubt, for Hans-Jörg I would like to help but the new 3:15-PB.

And before I say goodbye, a few facts on the last training session:

18.9. 30 'K, 60' (13K)
19.9. 30 'K, 95' (20K) Railway

An ingenious training with Niclas: *
800/2.000/800/2.000/800/2.000/800 each with 400 * the trot break
2.000er in leisurely 3:38, he cut for the 800 in 2:34 to 2:30

20.9. 30 'K, 55 "(11K)
21.9. Noon 55 '(11K), Dinner 60' (13K)
22.9. Closed

How Can I Keep A White Coat Clean?

Club the first loser

Today I run a little bigger around. I have just been included in the elite club of the first losers in the NYC Marathon! Well, the organizers call the "Sub Elite Program", but whatever it is, it eliminates the inconvenience at the New York Marathon: Start long waiting times at the start, no space, and possibly far away from the starting line must be.

The advantages: first

Dedicated transportation to the start as part of our professional athlete
caravan.
second A special warm-up and staging area near the start away from most of the participants
37.000.
third A clear starting position at the front of the race.
4th Expedited baggage pickup at the finish.

I sit me on the bus next to the old Tergat Schleicher. Where there even a first contact with Master Armstrong might be appropriate. Do I think only a stupid award, to solidify the ice.

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Broedel, web designers and Nano

location: In my apartment , usually in front of the screen
origin : From any Ciga Hotel (no idea where). I think this hotel chain is no longer there, but I like the logo ...
brand : Below is a stamp and it says: "Schoenwald Germany 9393". They seem to be numbered - wow!
material : I think almost ceramics.
capacity : A Päckli, or 20 Zigis and the accompanying ash
in my possession since : No idea for ages.
Price: Free pick up in such hotels. The concierge will be glad for information;)
comment : Advantages: Good Look, no stains, great for in the dishwasher, good capacity, they can be stacked very well (I have four of them) Disadvantages: Not very stable.. You just have to accidentally drink a toast from the top of the page and everything is on the table. The cigarette is almost always pure.
My Site / Blog : Broedel

Lorazepam And Drinking

Jé, Student

location : On my balcony in Prilly / VD
origin : Gurtenfestival Bern
brand : Parisienne
material : hard plastic or something ...
capacity: around 50 Zigistummel and still quite a lot of other garbage
in my possession since : the belts Festival 2005
Price: hmmm, was just after the open air in my backpack ... As this one came in? No idea! Therefore: Free! :-)
Comment: Since I already Non smoking for 2 years, am this ashtray is used only by guests. The last time he was cleared around January 2006 - just not hard to see the snow, rain, wind and sun-bleached cigarette butts. For lack of smoking guests he is needed at the moment as a desktop trash can. The thing is worth gold, and was even turned into flames - which one looks not at him.
Also note the auspesprochen ugly table cloth that my super-ashtray still brings a lot better.
My Site / Blog : Jérôme

Can You Fix Being A Light Sleeper

Falki, globetrotter

location: old western saloon, british columbia
origin : unknown
brand : unknown
material : sheet metal / enamel
capacity : 500 - tilt 1000
in my possession since : unfortunately not in my possession
price : unknown
Comment: This ashtray is in an old western saloon in British Columbia (Canada).
I saw him a year ago a knadareise there and photographed. I would like to experience how it is suppose to and walked when the saloon is still open and the ashtray was in use. told our guide on the guide that paid in this saloon, the visitor with gold nuggets have. who had found a really big nugget, who spent an entire winter in the best case in the saloon ;-) - what we would get probably still doing when the ashtray could talk ...
Website / Blog : Reflections

Pinky Before And After Weight Gain

MV, tolerant Non smoking

location Viewed in a location for private parties
origin?
brand?
material: glass, steel, sand
capacity: about 200 well-stub
in my possession since : nix my possession, see location
Price:
Comment: I was recently at a wedding party in an old factory, which is used as a location for private parties. It had several rooms, smoking was allowed but only in the designated smoking area. Where we have gathered quite a few people and some spent the whole evening (so do I, because in this corner many interesting and funny people / conversations had). There had also Stehtischchen with ashtrays on top and to three of these great things that were on the ground. The advantage of this sand-Ash is: you can simply put the Zigi in the sand and from it is, so no smelly smoldering fires at the end of the party.
My Site / Blog : I do not have