Marathon! On Sunday it's so far, Berlin is burned by the masses. I too would like a taste of the local air marathon, though by no means only in a figurative sense, in view of the sweating of 40,000 athletes. For sweating, they are given announced the superb weather. It is not a "marathon weather" within the meaning of bestzeitentauglich (Too bad for Haile), but it is more gratifying for the spectators and participants jog be like me. So I can rest in the track's most distinctive and keep open the option for a Bestzeitversuch me in the coming years.
A bit of self-imposed responsibility I carry with no doubt, for Hans-Jörg I would like to help but the new 3:15-PB.
And before I say goodbye, a few facts on the last training session:
18.9. 30 'K, 60' (13K)
19.9. 30 'K, 95' (20K) Railway
An ingenious training with Niclas: *
800/2.000/800/2.000/800/2.000/800 each with 400 * the trot break
2.000er in leisurely 3:38, he cut for the 800 in 2:34 to 2:30
20.9. 30 'K, 55 "(11K)
21.9. Noon 55 '(11K), Dinner 60' (13K)
22.9. Closed
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