Wednesday, November 22, 2006

Good Psychologist Calgary

The revenge?

Armstrong's future includes NYC Marathon return

NEW YORK, Nov 21 (Reuters) - Lance Armstrong is mulling over his future yet the seven-times Tour de France champion has settled on at least one challenge for next year -- he will return for another crack at the New York City Marathon.

Armstrong is resisting offers of acting work and a possible urge to enter the political arena to concentrate on being retired but the American, who described his maiden marathon earlier this month as "the hardest thing I've ever done", has already decided to run the 26.2-mile (42.16-km) race again.

"I'm going back next year; I've decided I'm going back," the 35-year-old cycling great told Reuters in a recent telephone interview from his hometown of Austin, Texas, after opening the seventh 24-hour fitness centre to bear his name.

Armstrong has not run at all since the marathon, where he raised $600,000 for his foundation and cancer research and met a personal goal of finishing under three hours with a time of 2 hours 59 minutes 36 seconds.

"I'm still shaking it off. I'm still limping," said Armstrong, who is bothered by shin splints.

Tuesday, November 21, 2006

Baron Solingen Germany Knife Value

Roman Hanhart, Blogger

location : Balcony
origin: The "silver" from the Migros, the black mark of my mother-
: No Name
Material: Aluminum, Plastic
capacity: 150 each in my possession since
: 2000 / 2005
Price: CHF 10 - / gift
Comment: My ashtrays are in the wild, the vagaries of wind and weather conditions on my balcony. I do it almost never empty, except when they overflow. Every now and then is also Elife back and pours the ashes of addiction in the toilet. They are guarded by a mosquito Kampfsau candle, all alone on an old table that we have acquired many years ago in the Ikea sale. Which now serves only as an addiction or accessory. When I get on the willingness to think and deal with more willing to force the inner addiction to something that is not there? Meanwhile, the ashtray is still in use, fits the image.
My Blog : Yoda's Blog

Friday, November 10, 2006

Pinewood Derby Car Spaceship

Impressions












Tuesday, November 7, 2006

Remeron And Metallic Sensation Or Smell Or Taste

Since race



"Weery goodd, weery goodd!" Said Paul Tergat with his trademark grin from him. I had allowed myself to him and two of his associates vorbeizujoggen (average of 6 per km) when he eintrabte (7-series average) for the big race, and his "I am passing Paul Tergat," call out.

This whole "sub-elite" story was a great thing. Not only that I was allowed to warm surfaces unworthy me on the same strip of asphalt as Tergat, Baldini and Keflezighi (the latter stared myself forcefully , it could only "What makes the thickness here?" mean). No, it was just great to have to hang not four hours before the start on a cold meadow.

Even the bus ride with the "first losers" was an event for themselves. Andrew sat next to me in Michigan, which would have a field of 2:31 Chicago topped 05 you. A nice boy, convinced his girlfriend to Mitrennen because she lives in NY. No, he really was not a fan of such mass events.

latest, the second view was that the entire bus was one big freak show. Front right sat a runner whose neck I could've easily with one hand include (but do not want the whole thing looked appetizing not). If long-distance race, the lords of creation, not necessarily just makes nice, so that requires the ladies have a very "special" taste.

Precisely the runner began to tremble after some time. It looked like a mixture of freezing and Vorstartnervositaet. But when the front soon aufbrandete the discussion about how "women" is because now most draining, in view of the fact that the bus still take would for a while and the bus driver was reluctant to stop on the highway, it was clear what it was about the girl . Held before the towel should cover the inconvenience, a bag disposed of the same. I will spare details, the floor of the bus did not, unfortunately, to utter spared. Since there are the gentlemen, in this case my neighbor Andrew, much easier, if they have a bottle with him. After then also the second lady, began to sweat in front of me to skew heavily seated, we were all already experts. And I mean bag & go. Oh well, I knew that the thing for which was good.

On Startgelaende we were led into a small house, probably a bar Army or something, where we could make ourselves comfortable with bagel and Gatorade. went 20 minutes before the start it gruppo tutto in the field past the tip of it and we could feel us like rock stars, who are led along the crowded masses to stage. Our stage was the Verazzanos Bridge, from where there are had great view of the starting field. We "first loser" started on the left side and had it about 200m ahead of the elite field. This is similar to the 8 miles by two small extra loops, only the courses together really.
As the peak at Mile 1 was the guys I had already been obtained. On the bridge the road is separated by a waist-high concrete wall. It was of course to be allowed to stand an impressive sight from the barrel rockets. And the "left standing" you can take virtually verbatim.

Kuehl it was, but since almost no wind, from the feeling not as cold as the previous day. A sleeveless undershirt plus singlet and disposable gloves should be fine.

After the preparation was downright perfect to three weeks before the race, she won by a cold and Wadenverhaertung an unpleasant shock. But I just felt good on race day, so I wanted to try to attack Top100 least. This had served in recent years, about 2:41. In a 6-section (per mile) I started then on the way to Manhattan. And Lance Armstrong? After he had recently complained about shin splints and had a 3-hour pace team at his side, I lost no more thought to it.

left at Niketown the day before I have my shirt printed with my first name, which did so almost every participant. My colleagues from Luxembourg, with which I ran for a long and not let his name imprinted, I asked after a while his name.
"Claude. And as you say, I do not ask yes I had brought a few thousand fans;.)

18 was the 6 miles up the section, a feasible thing, but then simply no more. The transaction had Nasennebenhoehlen, but it was bearable and the calf remained well behaved. Only the legs were just after. So I dragged myself the next 6 miles in the high average over the slopes. Classic break-in. That something is then especially on the bumpy course toward Central Park and less great, one can imagine. In the last few kilometers I could let it down in fear for my calf then no longer work, which in view allegmeinen the situation but was not a real loss. The goal is then combined with the usual Gestakse "dizzy ness". But even here, the hard-working "sub-elite" helpers not far away, brought clothes and tea, so it soon went up again. "Carried away" we were finally in a luxury bus in which I nearly fell asleep. I was not sure if it was an emerging weakness rather not and kept me awake so desperately, I had that day but before two things: 1 McDonald's, 2 Dublin plane to catch.

And Lance of A? The tormented just under three hours to finish and gave notice of its preparation geschludert actually so or they are not taken seriously, as he had always believed. Originally, he had ambitions
have to sub 2:30, but now ... If he would train hard for it, then he could perhaps make it. But then he is indeed still twenty minutes behind the first.

revenge Lance? You're welcome.

Monday, November 6, 2006

Names Of Best Moisturizer For Black Hair

vs. LA. dude 0-1

Armstrong, Lance

2:59:35.35 finish


0:20:57.20 0:41:56.45
5K 10K 15K

1:03:22.10 1:24:26.50 1:28
20K : 57.85
Half 1:45:55.95 2:06:26.10
25K 30K 35K

2:27:36.15 2:49:56.30 40K



dude

2:45:07 finish


5km
0:18:38 0:37:12 10km 0:55:52 15km


1:14:43 20km 1:18:54 1 / 2 Marathon 1:34:11 25km

1:53 : 28 30km
2:13:46 35km 2:35:27 40km


6:18 Pace / Mile

Saturday, November 4, 2006

Time Warner Phone Modem Hook-up

Shin Splints

Since my last long run two weeks ago, about 25km I am suffering from shin splits. Because of that, I had more change on the wheel, instead of running. Yesterday I was still min for 45th in Central Park on the road and have subsequently enjoyed an ice treatment. Under three hours is the goal, but the main thing to arrive at all ...

This is not the latest feedback from my disability, but are LA's statements of yesterday afternoon, we believe it or not. Wade is playing with my great, that I can hardly believe. How do they tolerate the marathon, of course, still remains to be seen, this is a different matter. Do more to me to make my Nebenhoehlen, so it is certainly not a picnic tomorrow.

it is still very cold, with temperatures just above zero and an icy wind that makes the whole thing quite unpleasant. Tomorrow it will start at around four and two hours later about eight degrees. That's what!

I hope soon to be able to provide feedback on a race, but I have next week my first week with the employer in Dublin, so I apologize in advance for any delays.

Go hard or go home

dude


"The 48-year-old Salazar will run the first 10 miles of the race with Armstrong. The 49-year-old Samuelson, who won the first Olympic women's marathon at the 1984 Los Angeles Games, will run the next 10th El Guerrouj will then do 6 miles with Armstrong, who will be on his own for the final stretch of the 26.2-mile race.

The three will try to keep Armstrong, who ran triathlons as a teenager but has never attempted a marathon, . to a 7-minute-per-mile pace "

Friday, November 3, 2006

West Coast Chopper Rims

cold

matter the Cold here today - 2 degrees, but the most beautiful sunshine. The next days it will remain fresh but sunny. Quasi-ideal marathon weather also. There must stop an undershirt and vll her gloves and hat.
The 5 * 3 min. at marathon pace (Central Park - where else), my calf survived, but the rest of the body was not very convinced. Jetlag and especially the remains of a Nebenhoehlenentzuendung but I do create. Still, NY is a blast, the city of Poser. No more posing was on 9 / 11 - now I'm close to Ground Zero. 'll Have look in on the hard-working bankers and watch the City to me.

Thursday, November 2, 2006

Remeron And Metallic Taste Or Smell

NYC!

After three hectic days of the Exodus in the preparations for Basel and Dublin, I am reasonably healthy landed in NY. Back it goes so well already Sunday evening, right after the race, right out of Dublin.
NY is left, but the white anyway 'everyone knows it and everyone else enough it belongs. My Wade min yesterday 30th jogging on the Brooklyn Bridge almost painless survived, but a marathon is the stop of course, what else. On Powerbarstand
was at the marathon expo is "Go Lance" signs for the fans to buy. At the stall next to were the "go dude!" Poster on the other hand, however, gone like hot cakes. Lance is everywhere, you'd think he was the top favorite for the race. Peter Reid hangs out well, vll starts were yet in the short term. The rumors has it that Lance get asked this zureuckgetretenen 1,500 runners from Morocco by Nike as a pace-maker.
"Stay tuned", to put it to Ami vocabulary.