Since my last long run two weeks ago, about 25km I am suffering from shin splits. Because of that, I had more change on the wheel, instead of running. Yesterday I was still min for 45th in Central Park on the road and have subsequently enjoyed an ice treatment. Under three hours is the goal, but the main thing to arrive at all ...
This is not the latest feedback from my disability, but are LA's statements of yesterday afternoon, we believe it or not. Wade is playing with my great, that I can hardly believe. How do they tolerate the marathon, of course, still remains to be seen, this is a different matter. Do more to me to make my Nebenhoehlen, so it is certainly not a picnic tomorrow.
it is still very cold, with temperatures just above zero and an icy wind that makes the whole thing quite unpleasant. Tomorrow it will start at around four and two hours later about eight degrees. That's what!
I hope soon to be able to provide feedback on a race, but I have next week my first week with the employer in Dublin, so I apologize in advance for any delays.
Go hard or go home
dude
"The 48-year-old Salazar will run the first 10 miles of the race with Armstrong. The 49-year-old Samuelson, who won the first Olympic women's marathon at the 1984 Los Angeles Games, will run the next 10th El Guerrouj will then do 6 miles with Armstrong, who will be on his own for the final stretch of the 26.2-mile race.
The three will try to keep Armstrong, who ran triathlons as a teenager but has never attempted a marathon, . to a 7-minute-per-mile pace "
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