Who would have thought it? New running mate, old time. It was perfect! In Cologne, I was 3:12 at the marathon distance move. This time with Jens, an old Trainingskumpanen from other times. That was for him not best time, but first and second, not far from the optimum of, what he could expect. For although he had completed enough long runs, but lacked the intense stuff there. His goal was a smoother run, which left forgotten until now in marathons ever held implosion of sub-3 trials. This is then compared with time-identical halves also succeeded in fully legal. Vll and is waiting on him also a sub-3 marathon around the corner.
Cologne or Berlin? Yes! :)
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